Gym Exercises and Training

Gym Exercises and Training is an app that helps you learn everything you need to know in order to do lots of different exercises at the gym without hurting yourself in the process.

The app has more than a hundred types of exercises, all of which have been clearly explained, showing you how to work your chest, back, biceps, triceps, legs, shoulders, abs....

In addition, it comes with four pre-defined routines: two for more advanced users and two for beginners. You can use these as the starting-point for your own training.

The app also includes a body mass index tool that allows you to find out whether you are at your ideal weight. In addition, the tips and tricks section will give you some other interesting advice on how to get a more muscular body.

Gym Exercises and Training is a very useful tool for anyone who goes to the gym, as it will give you some good ideas of different ways to keep exercising your muscles.